Have you ever or do you ever take supplements or eat superfoods? I am talking about the new superfoods not our old fashioned blueberries and broccoli?
I didnt use to. I didnt believe in the hype. I am a bit oldfashioned and with food just like with any new trend I am very slow to accept it. So I didnt use or eat superfoods. I didnt understand they hype about Chia Seeds Quinoa Spirulina and other superfoods.
That is until I read up on them and there are so many articles you can read and some are contracdicting each ther and others are very sceptical.
Now that I did read about them I am a true believer! But I just find it so hard to keep track of all of them and also the know exactly what to use for which purpose.
So this is where I was introdused to Suernutritions. They are a brand that specialises in superfoods that you can blend yourself. All their superfoods are glutenfree soy free sugarfree saltfree dairy free and purely plantbased.
On their website you can as I mentioned create your own mix based on your goal and purpose.
You can choose from the following goals:
Energy & Performance
Wellness & Immunity
Detox & Body Cleanse
Based on that goal you get to choose proteins, greens, seeds, veggies, fruits and a flavour.
I went for Energy & Performance and chose the flavour Berries and Cherries.
So heres what I thought of it and made with it.
So my packet contained 75grams of a mix of Pea protein, hemp protein, Spinach, broccoli, Spirulina, Chlorella, Chia Seeds, Maca Roots, Pineappe, Green Stevia and Berries & Cherries.
When I opened the packet I got a beautiful aroma of fruit so off I went to try it out.
The first thing that came to my mind was to make agranola cup with a cashew and fruit filling. I aded a scoop of the superfoods into the granola base mix as well as to the cashew cream filling. The cream filling took on a lovely purple colour and the flavour was very Berry as you would exepect.
Now I havent ben using this enough to tell you whether it had any effect on my performance & energy (not that I am sporty or anything but Ive been lacking energy lately) but Ill see how it gooesn and let you know.