What is  your go to breakfast?

Mine has got to be granola cups. They are so quick and easy to do that my monkeys and I have them nearly every weekend.

I am not sure how I came up with the idea for these but I guess I am always looking for something delicious to give my little ones and they do love it.

You can change up the recipe as you wish and replace the coconut with any other chopped nuts, the maple syrup with agave syrup and add dried fruit if you want. Fill them with your favourite yoghurt or smoothie. Top them with any berries or other fruit there are no limits to your creativity. These are so versatile and you can see from my Instagram pots that I had them in all sorts of varieties.

The best thing is they are refined sugar free and of course vegan.

So have a go and let me know what you think. please also tag me in Instagram if you do post a picture as I am very curious and would love to see your  creations.

Recipe is below

Print Recipe

Granola Cups

delicious any time of day

Prep Time

5 minutes

Cook Time

20 minutes

Servings

cups

Ingredients

• 3/4 cup oats
• 1/4 cup dessicated coconut
• 1 tbsp poppy seeds
• 1 tbsp peanut butter
• 1 tbsp maple syrup
• 1 tsp vanilla essence
• 1 tbsp coconut oil melted

Prep Time 5 minutes Cook Time 20 minutes Servings cups Ingredients 3/4 cup oats 1/4 cup dessicated coconut 1 tbsp poppy seeds 1 tbsp peanut butter 1 tbsp maple syrup 1 tsp vanilla essence 1 tbsp coconut oil melted

Instructions

1. Mix all ingredients in a bowl
2. Line two 4 inch (10cm) tartlet cases with parchment paper
3. Firmly press the mixture into the two cases
4. Bake at 180 degrees Celsius for about 20 minutes, no need to preheat the oven
5. Fill with your favourite yoghurt and fruit and enjoy

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